Welcome to THREAD
Psychology Services
Your mental health is not separate from your daily life — it’s woven into everything you do.
At THREAD, we believe in building and integrating good mental health into every aspect of your routine, ensuring practical and sustainable strategies that fit your lifestyle, career, and personal journey.
Our work is about more than just psychology; it's about helping you live a rich and meaningful life.
Whether you’re managing emotional overload, stuck in unhelpful patterns, or simply ready for better tools to navigate life, THREAD is here to help you get clear, take action, and build lasting resilience.
Why Choose THREAD Psychology
We’re not here to “fix” you. We’re here to walk with you as you learn to shift, strengthen, and grow.
Whether it’s therapy, training, or coaching, our approach doesn’t treat mental health as a separate issue. We teach practical tools that help you exist in a more mentally healthy and flexible way - across all the places you show up: at home, at work, in relationships, and within yourself.
Led by Dr. Dave Anthony, a psychologist with nearly 20 years’ experience across clinical, corporate, and high-performance settings, THREAD offers support that’s built for where people live, work, and lead. From individuals to organisations, we focus on tools that create lasting change and reshape how mental health is understood, especially in environments where it’s often overlooked.
Find out more about Dave and the THREAD approach
Our Services
1:1 Psychology Services
Life doesn’t pause for therapy - and therapy shouldn’t be disconnected from life.
We don’t separate mental health from the rest of your life - we help you integrate it. Our sessions are results-focused and grounded in real life, equipping you with tools you can use day-to-day.
Whether you’re feeling overwhelmed by your career, relationships, identity, ready for something to shift and grow, or wanting to move your performance from good to great - we can help.
Build your wellbeing and start threading mental health into everything you do.
Medicare rebates available with a Mental Health Plan from your GP.
Consulting
Psychological health and safety is foundational for your team.
We help organisations move beyond surface-level wellbeing. From strategically improving and protecting productivity, service delivery, and psychological health and safety, we consult to deliver embedded, sustainable solutions designed to improve performance in high pressure environments.
✔️ Tailored systemic change
✔️ Leadership & team development
✔️ Practical, evidence-informed solutions
Give your team access to solutions to improve culture, cohesion, and capacity under pressure.
Training
Training that builds real skills, not just another slide deck.
Our workshops deliver real-life strategies grounded in neuroscience and psychology. Whether it’s personal growth or team performance, we make mental health education relevant, engaging, and immediately usable.
✔️ Custom-built workshops
✔️ Flexible formats: half-day, full-day, ongoing
✔️ Designed for individuals, teams, or leaders
Empower your people to thrive - at work, in life, and under pressure.
Whether you're an individual feeling stuck, a leader looking to better support your team, or a business ready to shift culture - THREAD offers the tools, clarity, and strategy to help.
Start integrating mental wellness into your life - today.
Contact Us
It’s all connected — and it’s time to do something about it.
Interested in working together?
Please complete the form and we will be in touch shortly.